Robert

Week starting Mar 30, 2008

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Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Just recently returned from Iraq with the Army National Guard. While over there I participated in the Army Ten Miler and various other small races. In Iraq I began logging my miles to have something to look back at. In my 12 months there I logged just over 500 miles. May not be much but its a start on my end.

Short-Term Running Goals:

~~San Diego Rock'n Roll Marathon~~, may be Tucson Marathon.

Long-Term Running Goals:

To make running a lifestyle not something you do when your young. I want to be the "Grandpa" you see at various 5K's..

Personal:

Ok so Im in the Army National Guard, Paramedic as a civilian. Previously a "Boarde Rat" from Douglas,I moved to Tucson in 1998 to go to school. I graduated from the U of A in 2003 with a BS in Molecular and Cellular Bio and from Pima with an Associates in Paramedicine in 2006. I love outdoors stuff and Mariachi music. I think that about somes me up in a nutshell.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
16.80	4.00	20.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Mar 31, 2008

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

FINALLY!! I figured this thing out. 6 mi felt good today. We'll see about tomorrow.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Tue, Apr 01, 2008

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Work out was good this morning with BPR. Did weight training in the evening, feeling good.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Apr 02, 2008

Slow miles	Fast miles	Total Distance
1.00	4.00	5.00

2nd early workout. I didn't feel too motivated but once I got going it was a great trackwork out.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, Apr 03, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Started a run and twisted an ankle in the first couple minutes. It sucked!!!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Apr 05, 2008

Slow miles	Fast miles	Total Distance
6.80	0.00	6.80

This morning we ran at AJ's with BPR. It was the first run since twisting the ankle. I wasn't sure how my foot was going to feel but when I started it was as if nothing had happend. The two days of rest were very good. At AJ's I met different members of BPR that I had not met, so the pace became a conversational pace. It was fun and probably therapeutic.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
16.80	4.00	20.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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